BODYCOMBAT R98 (Q1-2024)

#1a. (Upper Body Warm-up): Salt (Toby Green Remix) - Ava Max
#1b. (Lower Body Warm-up): Bonkers - Twoloud & Bounce Inc. vs Daav One
#2. (Combat 1): Sorry I´m not sorry - P Monkey x Whiney
#3. (Power Training 1/boxing): So Much In Love (Sub Focus Remix) - D.O.D
#4. (Combat 2/legs): New Generation - Blasterjaxx & Le Prince
#5a/5b. (Power Training 2/MMA Circuit) – 5A: Nothing Else (When I think of you) - Joe Stone _ 5B: Elemental - Freaks & Geeks feat. Emily Makis
#6. (Combat 3/legs): Tembla - Fre$ko
#7. (Muay Thai): Rhyme Dust (Dimension Remix) - MK & Dom Dolla
#8. (Power Training 3 / Final): Paradise - Ghost Crew
#9. (Conditioning): No Choice - Jim Junk
#10. (Cooldown): Makin' it Mine - Shy Guys

BODYCOMBAT R99 (Q2-2024)

#1a. (Upper Body Warm-up): Dance With Somebody - Sam Feldt x Benny Bridges
#1b. (Lower Body Warm-up): Oldskool - Julian Jordan
#2. (Combat 1): Bumba Bass - Henry Fong and TV Noise
#3. (Power Training 1/boxing): Love Will Take You Higher - Liaison
#4. (Combat 2/legs): Conqueror - Kodat
#5a/5b. (Power Training 2/MMA Circuit): – 5A; TOO BIZARRE (juked) - Terra Fire _ 5B; Sweet Disposition - Fitch feat. Emile Battour
#6. (Combat 3/legs): Jericho - JACKNIFE & The Bloody Beetroots
#7. (Muay Thai): It's That Time (Dimension Remix) - Marlon Hoffstadt & Daddy Trance
#8. (Power Training 3 / Final): Past Life (Koven Remix) - Felix Jaehn & Jonas Blue
#9. (Conditioning): Fired Up - Dan Aux
#10. (Cooldown): Lose Control (Strings Version) - Teddy Swims
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BODYCOMBAT R100 (Q3-2024)

#1a. (Upper Body Warm-up): Barricade (Radio Edit) - Axwell
#1b. (Lower Body Warm-up): Tambor - Sak Noel
#2. (Combat 1): Don't Stop - MUZZ
#3. (Power Training 1/boxing): Make No Sound - Brookes Brothers feat. Liam Bailey
#4. (Combat 2/legs): Winning Time - Joznez & Bazanji feat. Marvin Brook
#5a/5b. (Power Training 2/MMA Circuit) – 5A: Woofa Killa - Dan Aux _ 5B: Circles - I See MONSTAS
#6. (Combat 3/legs): Ravers - Tujamo & TV Noise
#7. (Muay Thai): We Can't Stop - AFROJACK, Timmy Trumpet & Lil Jon
#8. (Power Training 3 / Final): Ready To Fly - Sub Focus & Dimension
#9. (Conditioning): Woke Up This Morning - FLAME feat. Wes Writer
#10. (Cooldown): Bring The Whole Hood - Evvie McKinney
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Opmerking: Les Mills BODYCOMBAT bestaat nu 25 jaar. Keep it Iconic & Strong.

TBA

#1a. (Upper Body Warm-up)
#1b. (Lower Body Warm-up)
#2. (Combat 1)
#3. (Power Training 1/boxing)
#4. (Combat 2/legs)
#5a/5b. (Power Training 2/MMA Circuit) – 5A: _ 5B:
#6. (Combat 3/legs)
#7. (Muay Thai)
#8. (Power Training 3 / Final)
#9. (Conditioning)
#10. (Cooldown)
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